Is Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix Low FODMAP?

Ingredients

gluten free flour blend (sweet white rice flour, brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, sea salt, baking soda, vanilla flavouring (sugar, cornstarch, vanilla oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix is available at 2 retailers

About this product

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