This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Gluten Free Cinnamon Raisin Bread Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BREAD MIX: POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, RAISINS, TAPIOCA FLOUR, DRIED MOLASSES (MOLASSES, MALTODEXTRIN, SILICON DIOXIDE), XANTHAN GUM, GUAR GUM, SEA SALT, CINNAMON, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN). YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Gluten Free Cinnamon Raisin Bread Mix is available at 2 retailers

H-E-BIGA

About this product

Bread · Powder

Flavor
SpicyVanillaSweet
Texture
Dry
Commonly used for
BakingBreakfastSandwichMeal Prep
Low FODMAP? Bob's Red Mill Gluten Free Cinnamon Raisin Bread Mix | Spoonful