Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bob's Red Mill Gluten Free Cookie Mix Chocolate Chip -- 22 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

A chocolate-chip cookie mix producing classic sweet cookies with pronounced chocolate pockets and a generally soft, chewy crumb; some reviewers note slightly cakier or drier results when modified. Commonly used for everyday baking, school snacks, parties, and adapted recipes; customers cite ease of preparation and reliable, familiar flavor and texture.

Ingredients

Gluten Free Flour Blend (Sweet White Rice Flour, Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar Brown Sugar, Sea Salt, Baking Soda, Natural Vanilla Powder (Sugar, Cornstarch, Vanilla Extract), Manufactured In A Facility That Uses Tree Nust And Soy, Manufactured In A Facility That Uses Tree Nust And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bob's Red Mill Gluten Free Cookie Mix Chocolate Chip -- 22 oz is available at 5 retailers

SafewayShopRiteVitacostGiant EagleWegmans

About this product

Cookie · Powder

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
BakingSnacking
Low FODMAP? Bob's Red Mill Gluten Free Cookie Mix Chocolate Chip -- 22 oz | Spoonful