Is Bob's Red Mill Gluten Free Cornstarch Low FODMAP?
Description
Fine, neutral-flavored powder yields a silky, translucent texture when cooked; commonly used to thicken sauces, soups, gravies, pie fillings and custards, to crisp batters, or to dust surfaces. Reviewers report reliable thickening, smooth mouthfeel and easy incorporation, though some note clumping if added directly to hot liquids without proper mixing.
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Description
Fine, neutral-flavored powder yields a silky, translucent texture when cooked; commonly used to thicken sauces, soups, gravies, pie fillings and custards, to crisp batters, or to dust surfaces. Reviewers report reliable thickening, smooth mouthfeel and easy incorporation, though some note clumping if added directly to hot liquids without proper mixing.
Ingredients
Ingredient: Cornstarch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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