Is Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A versatile bread mix produces a mildly sweet, yeast-forward loaf with a tender, slightly dense crumb and a crisp, golden crust. Commonly used for sandwiches, toasting, and homemade pan bread, reviewers note consistent flavor and ease of preparation while some mention occasional variability in rise, texture, and moisture levels reported.

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Why it's a maybe for low FODMAP

pea protein powder

pea protein powder

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Bread Mix: Whole Grain Sorghum Flour, Potato Starch, Cornstarch, Pea Protein Powder, Tapioca Flour, Xanthan Gum, Salt, Guar Gum. Yeast Packet: Yeast, Sorbitan, Monostearate, Ascorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.