Is Bob's Red Mill Grain Free Flat Bread Mix Made With Almond And Cassava Flours Vegan?
Description
This mix yields thin, pliable flatbreads with a mild, slightly nutty flavor and a tender yet slightly chewy texture. Reviewers note straightforward preparation, consistent results, crisp edges when toasted, and versatility for wraps, sandwiches, and pizza-style bases. Some report occasional dryness if overbaked or rolled thin during heating or storage.
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Description
This mix yields thin, pliable flatbreads with a mild, slightly nutty flavor and a tender yet slightly chewy texture. Reviewers note straightforward preparation, consistent results, crisp edges when toasted, and versatility for wraps, sandwiches, and pizza-style bases. Some report occasional dryness if overbaked or rolled thin during heating or storage.
Ingredients
Blanched Almond Flour, Cassava Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Salt, Cream Of Tartar, Baking Soda. Contains: Tree Nuts [almond, Coconut].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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