Is Bob's Red Mill Grains-Of-Discovery Organic Amaranth -- 24 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- that also uses tree nuts
- soy
- organic whole grain amaranth
that also uses tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Whole Grain Amaranth, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Manufactured In A Facility That Also Uses Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Bob's Red Mill Grains-Of-Discovery Organic Amaranth -- 24 oz is available at 6 retailers
About this product
Grain · Dried, Whole