Is Bob's Red Mill Hearty Whole Grain Bread Mix Gluten Free -- 20 oz Low FODMAP?

Ingredients

BREAD MIX: WHOLE GRAIN BUCKWHEAT, GARBANZO BEAN FLOUR, POTATO STARCH, CORNSTARCH, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, COCOA POWDER, CANE SUGAR, FAVA BEAN FLOUR, DRIED MOLASSES (MOLASSES, MALTODEXTRIN, SILICON DIOXIDE), XANTHAN GUM, CARAWAY SEEDS, SEA SALT, WHOLE GRAIN TEFF, POTATO FLOUR, ONION POWDER, GUAR GUM, SOY LECITHIN. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bob's Red Mill Hearty Whole Grain Bread Mix Gluten Free -- 20 oz is available at 6 retailers

About this product

Bread · Powder