Is Bob’s Red Mill Oat Bran – Organic High Fiber Hot Cerea, 18 oz (Case of 4) Alpha-Gal Friendly?
Description
Mildly nutty, slightly sweet flavor with a coarse, flaky texture that softens to a creamy porridge when cooked. Commonly used as a hot breakfast cereal, stirred into baked goods, added to smoothies, or used as a thickening agent. Reviewers note consistent quality, versatility, and occasional comments about blandness or grittiness.
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Why it's not alpha-gal friendly
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mildly nutty, slightly sweet flavor with a coarse, flaky texture that softens to a creamy porridge when cooked. Commonly used as a hot breakfast cereal, stirred into baked goods, added to smoothies, or used as a thickening agent. Reviewers note consistent quality, versatility, and occasional comments about blandness or grittiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oat Bran, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Bob’s Red Mill Oat Bran – Organic High Fiber Hot Cerea, 18 oz (Case of 4) is available at 11 retailers
About this product
Cereal · Dried