Is Bob’s Red Mill Oat Bran – Organic High Fiber Hot Cerea, 18 oz (Case of 4) Vegetarian?
Description
Mildly nutty, slightly sweet flavor with a coarse, flaky texture that softens to a creamy porridge when cooked. Commonly used as a hot breakfast cereal, stirred into baked goods, added to smoothies, or used as a thickening agent. Reviewers note consistent quality, versatility, and occasional comments about blandness or grittiness.
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Description
Mildly nutty, slightly sweet flavor with a coarse, flaky texture that softens to a creamy porridge when cooked. Commonly used as a hot breakfast cereal, stirred into baked goods, added to smoothies, or used as a thickening agent. Reviewers note consistent quality, versatility, and occasional comments about blandness or grittiness.
Ingredients
Organic Oat Bran, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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