No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Oat Crackers Jalapeno Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Baker's Yeast Extracts, Flaxseed Meal, Dried Jalapeno Granules, Salt, Garlic Powder, Onion Powder, Rosemary Extract Canola Oil, Rosemary Extract), Crystallized Lemon Powder (citric Acid, Lemon Oil, Lemon Juice), Crystallized Lime Powder, (citric Acid, Lime Oil, Lime Juice). Contains: Tree Nuts (almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Bobs Red Mill Pancake Mix Gluten Free - 24 Oz

Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g

Bob’s Red Mill Old Fashioned Rolled Oats, Gluten Free, 32 oz, Case of 4

Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)

Bob’s Red Mill Gluten-Free Baking Flour, All Purpose, 22 oz, Case of 4

About this product

Cracker · Cracker

Flavor
SavorySpicyGarlickySmoky
Texture
Crunchy
Commonly used for
SnackingSandwichDippingTopping
Low FODMAP? Bob's Red Mill Oat Crackers Jalapeno | Spoonful