Is Bob’s Red Mill Oat Old Fashion Original Vegetarian?
Description
Moderately nutty and mildly sweet, it yields a hearty, slightly chewy texture with a creamy finish when cooked. Commonly used for hot porridge, baking, granola, overnight soaking and toppings. Reviewers note reliable consistency and versatility, praising flavor and freshness while occasionally mentioning longer cook times and coarse pieces for some.
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Description
Moderately nutty and mildly sweet, it yields a hearty, slightly chewy texture with a creamy finish when cooked. Commonly used for hot porridge, baking, granola, overnight soaking and toppings. Reviewers note reliable consistency and versatility, praising flavor and freshness while occasionally mentioning longer cook times and coarse pieces for some.
Ingredients
Organic oats, homemade granola, oatmeal bread.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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