Is Bob’s Red Mill Oat Old Fashion Original Vegan?
Description
Moderately nutty and mildly sweet, it yields a hearty, slightly chewy texture with a creamy finish when cooked. Commonly used for hot porridge, baking, granola, overnight soaking and toppings. Reviewers note reliable consistency and versatility, praising flavor and freshness while occasionally mentioning longer cook times and coarse pieces for some.
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Description
Moderately nutty and mildly sweet, it yields a hearty, slightly chewy texture with a creamy finish when cooked. Commonly used for hot porridge, baking, granola, overnight soaking and toppings. Reviewers note reliable consistency and versatility, praising flavor and freshness while occasionally mentioning longer cook times and coarse pieces for some.
Ingredients
Organic oats, homemade granola, oatmeal bread.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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