Is Bob’s Red Mill Oatmeal Cup, Organic Fruit And Seed, Gluten Free, 2.47 oz (Case of 12) Vegetarian?
Description
Single-serve hot cereal offers a mildly sweet, slightly tangy flavor and a hearty, slightly chewy texture with intermittent crunchy bits. Commonly used for quick breakfasts, travel, or work lunches, reviewers note easy preparation and portability, often praising flavor consistency while some mention occasional uneven texture or sweetness levels across servings.
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Description
Single-serve hot cereal offers a mildly sweet, slightly tangy flavor and a hearty, slightly chewy texture with intermittent crunchy bits. Commonly used for quick breakfasts, travel, or work lunches, reviewers note easy preparation and portability, often praising flavor consistency while some mention occasional uneven texture or sweetness levels across servings.
Ingredients
Organic Whole Grain Oats, Organic Date Crumbles (Organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (Organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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