No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Old Fashioned Rolled Oats, 32 oz (Case of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hearty, mildly nutty flavor and a substantial, chewy texture when cooked; makes a creamy porridge and holds structure in cookies, granola bars, and overnight preparations. Common reviewer notes mention consistent milling, reliable freshness in bulk packaging, straightforward preparation, and versatility across hot cereals and baking applications for everyday use often.

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Ingredients

Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob’s Red Mill Old Fashioned Rolled Oats, 32 oz (Case of 4) is available at 9 retailers

VonsKrogerSafewayVitacostWalmartGiant EaglePick 'n SaveFry'sBillion Vegan

About this product

Grain · Flake, Dried

Flavor
NuttyNeutral
Texture
FlakySoft
Commonly used for
BreakfastCookingMeal PrepBaking
Low FODMAP? Bob’s Red Mill Old Fashioned Rolled Oats, 32 oz (Case of 4) | Spoonful