Is Bob's Red Mill Organic Buckwheat Flour Low FODMAP?
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Ingredients
Organic Buckwheat Flour Is Made From 100% Whole Grain Buckwheat Groats. This Is Not Processed In Our Gluten Free Facility)! Use Buckwheat Flour For Making Delicious Buckwheat Pancakes, Soba Noodles, Blini, And As A Replacement For Wheat Flour In Baked Goods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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