Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bobs Red Mill Organic Flour Dark Rye Stone Ground Whole Grain Non GMO - 20 Oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

People love the quality of Bobs Red Mill Dark Rye Flour. Some people say that this flour is great for making sourdough bread and that it makes the best rye bread they have ever had. This flour is made with 100% whole grain flour and is freshly ground on quartz-stone mills. It is also certified non-GMO, is a good source of fiber and is made from organic rye berries. Bobs Red Mill Dark Rye Flour seems like a great option for those looking for a healthy, quality flour.

Ingredients

Organic Whole Grain Dark Rye Berries

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.