Is Bob's Red Mill Pizza Crust Mix Low FODMAP?
Description
This pizza crust mix yields a mild, bread-like flavor with a crisp exterior and tender, chewy interior. Reviewers note reliable rise, versatile thickness options, and consistent oven-to-grill performance. Common uses include homemade pizzas, calzones, and flatbreads; users praise ease of preparation and dependable texture across varied batch sizes and reheating.
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Description
This pizza crust mix yields a mild, bread-like flavor with a crisp exterior and tender, chewy interior. Reviewers note reliable rise, versatile thickness options, and consistent oven-to-grill performance. Common uses include homemade pizzas, calzones, and flatbreads; users praise ease of preparation and dependable texture across varied batch sizes and reheating.
Ingredients
Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum. Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbicacid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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