Is Bob's Red Mill Quick Cooking Rolled Oats Low FODMAP?
Description
Mild, slightly nutty flavor with a soft, tender texture after brief cooking; reviewers commonly note fast preparation and reliable, porridge-like consistency. Frequently used for warm cereal, baking, smoothies, and overnight preparations; customers mention convenience, predictable results, occasional preference for firmer texture, and suitability for recipes requiring quick-cooking oats and versatility.
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Description
Mild, slightly nutty flavor with a soft, tender texture after brief cooking; reviewers commonly note fast preparation and reliable, porridge-like consistency. Frequently used for warm cereal, baking, smoothies, and overnight preparations; customers mention convenience, predictable results, occasional preference for firmer texture, and suitability for recipes requiring quick-cooking oats and versatility.
Ingredients
Whole grain oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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