Is Bob's Red Mill Quick Cooking Rolled Oats Vegan?

Description
Mild, slightly nutty flavor with a soft, tender texture after brief cooking; reviewers commonly note fast preparation and reliable, porridge-like consistency. Frequently used for warm cereal, baking, smoothies, and overnight preparations; customers mention convenience, predictable results, occasional preference for firmer texture, and suitability for recipes requiring quick-cooking oats and versatility.

Description
Mild, slightly nutty flavor with a soft, tender texture after brief cooking; reviewers commonly note fast preparation and reliable, porridge-like consistency. Frequently used for warm cereal, baking, smoothies, and overnight preparations; customers mention convenience, predictable results, occasional preference for firmer texture, and suitability for recipes requiring quick-cooking oats and versatility.
Ingredients
Whole grain oats.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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