Is Bobs Red Mill Soup Mix, Vegi Gluten Free?
Description
Offers a savory, balanced flavor and mixed tender and firm texture, commonly used as a quick soup base, stew extender, or hearty side. Reviewers note easy preparation, consistent results, and satisfying mouthfeel; some report adjusting seasoning or liquid for preferred thickness. Also suitable for stovetop reheating and batch cooking use.
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Why it's not gluten free
- barley
- semolina wheat flour
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offers a savory, balanced flavor and mixed tender and firm texture, commonly used as a quick soup base, stew extender, or hearty side. Reviewers note easy preparation, consistent results, and satisfying mouthfeel; some report adjusting seasoning or liquid for preferred thickness. Also suitable for stovetop reheating and batch cooking use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS, VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RED LENTILS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Bobs Red Mill Soup Mix, Vegi is available at 9 retailers
About this product
Soup · Dried