Is Bobs Red Mill Soup Mix, Vegi Low FODMAP?
Description
Offers a savory, balanced flavor and mixed tender and firm texture, commonly used as a quick soup base, stew extender, or hearty side. Reviewers note easy preparation, consistent results, and satisfying mouthfeel; some report adjusting seasoning or liquid for preferred thickness. Also suitable for stovetop reheating and batch cooking use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley
- yellow split peas
- green split peas
- red lentils
- tomato powder and
- semolina wheat flour
- lentils
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Offers a savory, balanced flavor and mixed tender and firm texture, commonly used as a quick soup base, stew extender, or hearty side. Reviewers note easy preparation, consistent results, and satisfying mouthfeel; some report adjusting seasoning or liquid for preferred thickness. Also suitable for stovetop reheating and batch cooking use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS, VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RED LENTILS.
Check Bobs Red Mill Soup Mix, Vegi against your own diets in the app.
Take it with you
Scan to open Bobs Red Mill Soup Mix, Vegi in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bobs Red Mill Pancake Mix Gluten Free - 24 Oz
Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g
Bob’s Red Mill Old Fashioned Rolled Oats, Gluten Free, 32 oz, Case of 4
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Bob’s Red Mill Gluten-Free Baking Flour, All Purpose, 22 oz, Case of 4
Where to buy
Bobs Red Mill Soup Mix, Vegi is available at 9 retailers
About this product
Soup · Dried