No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bobs Red Mill Soup Mix, Vegi Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a savory, balanced flavor and mixed tender and firm texture, commonly used as a quick soup base, stew extender, or hearty side. Reviewers note easy preparation, consistent results, and satisfying mouthfeel; some report adjusting seasoning or liquid for preferred thickness. Also suitable for stovetop reheating and batch cooking use.

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Ingredients

GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS, VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RED LENTILS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bobs Red Mill Soup Mix, Vegi is available at 9 retailers

AlbertsonsJewel-OscoKrogerRalphsVitacostHarris TeeterMariano'sPick 'n SaveSmith's

About this product

Soup · Dried

Flavor
EarthyNutty
Texture
Dry
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Bobs Red Mill Soup Mix, Vegi | Spoonful