This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Unbleached White All-Purpose Baking Flour, 5 lb (Case of 4) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bob's Red Mill Unbleached White All-Purpose Flour is a high-quality flour made with U.S. dark northern hard red wheat. It is milled from premium wheat, ensuring excellent baking results. This flour is perfect for a wide range of baking needs, including yeast breads, cookies, cakes, muffins, quick breads, pie crusts, and pizza crusts. It is loved by many people for its versatility and the outstanding results it produces. People particularly appreciate its ability to make great biscuits, pancakes, cookies, and pie crusts. This flour does not contain bran or germ, making it suitable for all-purpose baking. Bob's Red Mill Unbleached White All-Purpose Flour is highly recommended for those seeking a reliable flour for their baking endeavors.

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Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bob’s Red Mill Unbleached White All-Purpose Baking Flour, 5 lb (Case of 4) is available at 18 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketYummyIGABillion Vegan

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingMeal PrepCooking
Low FODMAP? Bob’s Red Mill Unbleached White All-Purpose Baking Flour, 5 lb (Case of 4) | Spoonful