Is Boca Extra Large All American Veggie Burger Low FODMAP?

Ingredients

Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt Enzymes, Annatto (Color), Vitamin A Palmitate), Wheat Gluten, Corn Oil, Yeast Extract, Caramel Color, Modified Cellulose, Salt, Natural Flavor (Non-meat), Dried Onion, Garlic Powder, Sesame Oil, Made With Soy Protein From Non-genetically Engineered Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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