Is BOCA Non-GMO Soy All American Veggie Burgers, 4 ct - 10.0 oz Box Low FODMAP?
Description
Mildly savory patties with a firm yet slightly crumbly texture, often described as holding together when grilled or pan-fried. Commonly served on buns with condiments, sliced for salads, or crumbled into grain bowls. Reviews note consistent reheating, quick preparation, and generally neutral flavor suited to bold toppings and pantry staple.
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Why it's not low FODMAP
- garlic powder
- dried onion
- soy protein concentrate
- made with soy protein from non-genetically engineered soybeans
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Mildly savory patties with a firm yet slightly crumbly texture, often described as holding together when grilled or pan-fried. Commonly served on buns with condiments, sliced for salads, or crumbled into grain bowls. Reviews note consistent reheating, quick preparation, and generally neutral flavor suited to bold toppings and pantry staple.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soy Protein Concentrate*, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Wheat Gluten, Corn Oil, Yeast Extract, Caramel Color, Modified Cellulose, Salt, Natural Flavor (Non-meat), Dried Onion, Garlic Powder, Sesame Oil.*Made With Soy Protein from Non-genetically Engineered Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BOCA Non-GMO Soy All American Veggie Burgers, 4 ct - 10.0 oz Box is available at 6 retailers
About this product
Unknown · Patty