Is Boca Spicy Vegan Chiken Veggie Patties Box - 4 Count Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- soy protein concentrate
- onion powder
- wheat flour
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CORN OIL, CONTAINS LESS THAN 2% OF CANOLA OIL, SALT, WHEAT GLUTEN, YEAST EXTRACT, METHYLCELLULOSE, MALTODEXTRIN, SUGAR, ONION POWDER, YEAST, SPICES, PAPRIKA EXTRACT (FOR COLOR), DRIED GARLIC, HYDROLYZED CORN PROTEIN, ROSEMARY EXTRACT, PAPRIKA, NATURAL FLAVOR (NON-MEAT), VINEGAR POWDER, CORN, MALTED BARLEY, RYE, SUCCINIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Boca Spicy Vegan Chiken Veggie Patties Box - 4 Count is available at 8 retailers
About this product
Meat · Patty