Is Boca The Original Chik'n Veggie Nuggets Low FODMAP?

Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Contains Less Than 2% Of Salt, Canola Oil, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Corn Starch, Yeast, Paprika Extract (color), Maltodextrin, Hydrolyzed Corn Protein, Natural Flavor (non-meat, Contains Soy), Spices, Wheat Starch, Dried Onion, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Garlic, Succinic Acid, Thiamin Hydrochloride (vitamin B1). Contains Wheat & Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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