Is BOCA Vegan Original Turk'y Veggie Burgers, 4 ct - 10.0 oz Box Low FODMAP?
Description
Offers a savory, mildly seasoned flavor and a firm, meatlike texture; reviewers report it cooks quickly and holds together while grilling or pan-frying. Commonly served on buns, crumbled into salads, or used in sandwiches and pasta. Some users find it bland or slightly rubbery unless crisped before serving for texture.
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Description
Offers a savory, mildly seasoned flavor and a firm, meatlike texture; reviewers report it cooks quickly and holds together while grilling or pan-frying. Commonly served on buns, crumbled into salads, or used in sandwiches and pasta. Some users find it bland or slightly rubbery unless crisped before serving for texture.
Ingredients
Water, Soy Protein Concentrate, Wheat Gluten, Contains Less Than 2% Of Modified Cellulose, Salt, Dried Onions, Yeast Extract, Sesame Oil, Hydrolyzed Wheat Protein, Natural Flavor (Non-meat), Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Contains Soy, Wheat, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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