Is Boca Veggie Burgers Spicy Chikn 4 Count - 10 Oz Low FODMAP?
Description
Spicy, savory patties deliver a noticeable pepper heat and seasoned profile; texture is firm and slightly chewy with a crisped exterior when pan-fried or oven-baked. Commonly served on buns, in sandwiches, or as quick weeknight meals. Reviewers praise convenience and spice level, while some note inconsistent crispiness and processed taste.
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Why it's not low FODMAP
- dried garlic
- onion powder
- soy protein concentrate
- breading - wheat flour
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy, savory patties deliver a noticeable pepper heat and seasoned profile; texture is firm and slightly chewy with a crisped exterior when pan-fried or oven-baked. Commonly served on buns, in sandwiches, or as quick weeknight meals. Reviewers praise convenience and spice level, while some note inconsistent crispiness and processed taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PATTY - WATER, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, YEAST EXTRACT, METHYLCELLULOSE, SALT, SPICE (CONTAINS BLACK PEPPER), NATURAL FLAVOR (NON-MEAT), HYDROLYZED SOYBEAN AND CORN PROTEIN, HYDROLYZED CORN GLUTEN, ONION POWDER, SUGAR, SUCCINIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1). BATTER - WATER, WHEAT FLOUR, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, VINEGAR SOLIDS), DRIED GARLIC, SALT, SPICES, WASHED RAW SUGAR, PAPRIKA, MALTODEXTRIN, GUMACACIA, CORN, NATURAL FLAVOR (NON-MEAT), MALTED BARLEY, RYE, EXTRACTIVES OF PAPRIKA, CITRIC ACID. BREADING - WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND ANNATTO FOR COLOR. BROWNED IN CORN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Boca Veggie Burgers Spicy Chikn 4 Count - 10 Oz is available at 10 retailers
About this product
Vegetable · Patty