Is Bodiez Protein Water Berry Optimum 500ml Vegetarian?

Ingredients

Filtered Water, Whey Protein Isolate (6%) (from Milk), Erythritol, Natural Flavour, Citric Acid, Natural Colour (163), Preservative (202), Sodium Citrate, Steviol Glycosides, Maltodextrin (from Maize), Vitamins (Thiamin, Vitamin B6, Vitamin B12, Vitamin D, Calcium Pantothenate, Vitamin E, Vitamin C), Minerals (Iodine, Sodium Selenite). Contains Milk. Suitable for Vegetarians.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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