Is Body Armor Flash I.V. Rapid Rehydration Strawberry Kiwi Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural strawberry kiwi flavor with other natural flavors
  • coconut water concentrate

natural strawberry kiwi flavor with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

coconut water concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Strawberry and kiwi flavor offers a pronounced sweet tart profile with bright berry and tropical undertones, yielding a smooth lightly viscous mouthfeel. Consumers commonly use it for post-workout rehydration, travel, or recovery; reviews often note widely reported satisfying taste, noticeable sweetness, convenient single-serve packaging, and occasional remarks about artificial aftertaste.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Filtered Water, Pure Cane Sugar, Citric Acid, Potassium Citrate (Electrolyte), Salt (Electrolyte), Coconut Water Concentrate, Potassium Chloride (Electrolyte), Sodium Lactate (Electrolyte), Fruit Juice (Color), Calcium Carbonate (Electrolyte), Vegetable Juice (Color), Gum Arabic, Magnesium Oxide (Electrolyte), Stevia rebaudiana Leaf Extract, Natural Strawberry Kiwi Flavor with other Natural Flavors, Ester Gum, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

Check Body Armor Flash I.V. Rapid Rehydration Strawberry Kiwi against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Body Armor Flash I.V. Rapid Rehydration Strawberry Kiwi is available at 1 retailer

Walmart

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go