Is Body Armor Sports Drink, No Sugar Added, Lyte, Peach Mango Low FODMAP?

Ingredients

Filtered Water, Erythritol, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Ascorbic Acid (Vitamin C), Gum Arabic, Magnesium Oxide (Electrolyte), Natural Peach Mango Flavor With Other Natural Flavors, Stevia Rebaudiana Leaf Extract, Vegetable Juice Concentrate (Color), Calcium D-pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Alpha-tocopheryl Acetate (Vitamin E), Ester Gum, Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Guar Gum, Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), Beta-apo-8-carotenal (Color), Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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