Is Body &fit Protein Cookie, Almond Flavour Low FODMAP?

Ingredients

Ngw Ey Protein, Humectant: Glycerine, Tnaltodextrin, Glutamine Peptide (Gluten), Oat Flour, Palm Oil, Whit Chocolate Chips, Sus, Cocoa Butter, Whole Milk Powcev, E Emulsifier: Soy Lecithin, Flavouring, Soy Protein, Raising Agents, Sodium Bicarbonate, Potassium Bitartrate, Bulking Agent: Gum Acacia, Flavouring, Sweetener: Sucralose, Atlergen Information: Contains Milk, Soy And Gluten, May Contain Nuts And Peanuts, Contains: Sugar And Sweetener, Suitable For Vegetarians, Store In A Cool And Dry Place, For Batch Code/ End: See Packaging

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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