Is BSc High Protein Low Carb Bar Cookies & Cream 60g x 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citrus fibre
citric acid
cocoa solids 33
no added sugar white protein chocolate
milk solids 10

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

citrus fibre

citric acid

cocoa solids 33

+2 more in the app

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BSc Protein Blend (Dairy Protein Blend [Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate], Soy Protein Isolate, Soy Protein Nuggets), No Added Sugar White Protein Chocolate (Sweetener [Maltitol], Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers [Soy Lecithin, Polyglycerol Polyricinoleate], Food Acid [Citric Acid]), Polydextrose;, Sweetener (Maltitol), Sweetener (Sorbitol), Humectant (Glycerol), Vanilla Paste 7% (Invert Sugar, Humectant [Sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [Polydextrose], Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent [Pectin], Firming Agent [Calcium Lactate], Natural Colour [Titanium Dioxide]), Glycine, Sunflower Oil, Cocoa Powder, Natural Flavour, Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E), Sweetener (Steviol Glycosides)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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