Is BSc High Protein Low Carb Bar Cookies & Cream 60g x 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
concentrated pear puree
milk solids 10
maltitol
dairy protein blend
natural flavour
citrus fibre
no added sugar white protein chocolate
whey protein concentrate

concentrated pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

sorbitol

milk solids 10

maltitol

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

BSc Protein Blend (Dairy Protein Blend [Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate], Soy Protein Isolate, Soy Protein Nuggets), No Added Sugar White Protein Chocolate (Sweetener [Maltitol], Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers [Soy Lecithin, Polyglycerol Polyricinoleate], Food Acid [Citric Acid]), Polydextrose;, Sweetener (Maltitol), Sweetener (Sorbitol), Humectant (Glycerol), Vanilla Paste 7% (Invert Sugar, Humectant [Sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [Polydextrose], Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent [Pectin], Firming Agent [Calcium Lactate], Natural Colour [Titanium Dioxide]), Glycine, Sunflower Oil, Cocoa Powder, Natural Flavour, Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E), Sweetener (Steviol Glycosides)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.