Is Bodyarmor Flash I.V. Strawberry Kiwi Low FODMAP?

Ingredients

Filtered Water, Cane Sugar, Electrolyte Blend (potassium Citrate, Sodium Citrate, Sodium Lactate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Citric Acid, Coconut Water Concentrate, Fruit And Vegetable Juice (color), Gum Arabic, Stevia Leaf Extract, Natural Strawberry Kiwi Flavor With Other Natural Flavors, Ester Gum, Vitamins (ascorbic Acid [vitamin C], Niacinamide [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12]), Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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