Is BODYARMOR LYTE Sports Drink, Coconut, 16 Fl. Oz., 1 count Low FODMAP?
Why it's not low FODMAP
- natural peach mango flavor with other natural flavors
- coconut water concentrate
- erythritol
natural peach mango flavor with other natural flavors
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Filtered Water, Erythritol, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Ascorbic Acid (Vitamin C), Gum Arabic, Magnesium Oxide (Electrolyte), Vegetable Juice Concentrate (Color), Natural Peach Mango Flavor With Other Natural Flavors, Stevia Rebaudiana Leaf Extract, Calcium D-pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Alpha-tocopheryl Acetate (Vitamin E), Ester Gum, Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Guar Gum, Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), Beta-apo-8 -Carotenal (Color), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BODYARMOR LYTE Sports Drink, Coconut, 16 Fl. Oz., 1 count is available at 11 retailers
About this product
Beverage · Bottle, Liquid


