Is Bol Chargrilled Cauliflower Caesar Salad Jar 280G Dairy Free?

Ingredients

Quinoa (21%), Carrots (17%), Cauliflower (15%), Chickpeas (12%), Red Onions, Rapeseed Oil, Chickpea Water (Water, Firming Agent: Calcium Chloride), Kale (3%), Leafy Greens (3%), Red Wine Vinegar, Water, White Wine Vinegar, Capers (Capers, Water, Vinegar, Salt), Parsley, Brown Sugar, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Sugar, Cornflour, Autolysed Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Roasted Garlic Pur�e, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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