Is Bol Chargrilled Cauliflower Caesar Salad Jar 280G Low FODMAP?

Ingredients

Quinoa (21%), Carrots (17%), Cauliflower (15%), Chickpeas (12%), Red Onions, Rapeseed Oil, Chickpea Water (Water, Firming Agent: Calcium Chloride), Kale (3%), Leafy Greens (3%), Red Wine Vinegar, Water, White Wine Vinegar, Capers (Capers, Water, Vinegar, Salt), Parsley, Brown Sugar, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Sugar, Cornflour, Autolysed Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Roasted Garlic Pur�e, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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