Is Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G Low FODMAP?
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Why it's not low FODMAP
- roast garlic pure
- garlic pure
- mango
- onion
- red onions
- white onions
- cauliflower
- desiccated coconut
- fennel
- tomatoes
- tomato paste
- +5 more
roast garlic pure
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Cauliflower (16%), Turmeric Rice (13%) (White Rice, Turmeric), Leafy Greens (10%), Water, Black Beluga� Lentils (7%), Chickpeas (7%), Red Quinoa, Green Beans (5%), Coconut Milk, Grilled Peppers (4%), Red Onions, Spirit Vinegar, Tomato Passata, White Onions, Rapeseed Oil, Tomato Sauce (Tomato Paste, Onion, Water, Tomatoes, White Wine Vinegar, Concentrated Lemon Juice, Garlic Pur�e, Sugar, Cornflour, Salt, Olive Oil), Coriander, White Sugar, Concentrated Lemon Juice, Cornflour, Muscovado Sugar, Ginger Pur�e, Salt, Mango, Roast Garlic Pur�e, Ground Coriander, Green Jalape�o Chillies (Green Jalape�o Chillies, Water, Spirit Vinegar, Salt), Garlic Pur�e, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Turmeric, Desiccated Coconut, Lemon Juice, Red Chilli Pur�e, Roast Cumin Seeds, Black Pepper, Cumin, Nigella Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bol Fire Roasted Cauliflower Tikka Masala Dinner Box 405G is available at 2 retailers
About this product
Frozen Meal · Frozen