Is TIKKA MASALA MILD COCONUT CREAM, TOMATO & ROASTED SPICES INDIAN SIMMER SAUCE, TIKKA MASALA Low FODMAP?
Description
Smooth, mildly spiced sauce with a richly savory, slightly tangy flavor and velvety mouthfeel; commonly used to simmer proteins or vegetables, then served over rice or with flatbreads. Reviewers note consistent convenience, family-friendly heat level, and easy preparation, while some mention processed taste and variation in seasoning intensity and texture.
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Why it's not low FODMAP
- fresh garlic
- fresh onions
- tomato paste
fresh garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, mildly spiced sauce with a richly savory, slightly tangy flavor and velvety mouthfeel; commonly used to simmer proteins or vegetables, then served over rice or with flatbreads. Reviewers note consistent convenience, family-friendly heat level, and easy preparation, while some mention processed taste and variation in seasoning intensity and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Fresh Onions, Organic Coconut Cream, Tomato Paste, Non-gmo Canola Oil, Fresh Garlic, Fresh Ginger, Lemon Juice, Tamarind, Cumin, Brown Sugar, Coriander, Salt, Paprika, Turmeric, Garam Masala, Fenugreek Leaves, Ground Chili Peppers, Asafetida
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TIKKA MASALA MILD COCONUT CREAM, TOMATO & ROASTED SPICES INDIAN SIMMER SAUCE, TIKKA MASALA is available at 1 retailer
About this product
Sauce · Liquid