Is TIKKA MASALA MILD COCONUT CREAM, TOMATO & ROASTED SPICES INDIAN SIMMER SAUCE, TIKKA MASALA Low FODMAP?
Description
Smooth, mildly spiced sauce with a richly savory, slightly tangy flavor and velvety mouthfeel; commonly used to simmer proteins or vegetables, then served over rice or with flatbreads. Reviewers note consistent convenience, family-friendly heat level, and easy preparation, while some mention processed taste and variation in seasoning intensity and texture.
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Description
Smooth, mildly spiced sauce with a richly savory, slightly tangy flavor and velvety mouthfeel; commonly used to simmer proteins or vegetables, then served over rice or with flatbreads. Reviewers note consistent convenience, family-friendly heat level, and easy preparation, while some mention processed taste and variation in seasoning intensity and texture.
Ingredients
Water, Fresh Onions, Organic Coconut Cream, Tomato Paste, Non-gmo Canola Oil, Fresh Garlic, Fresh Ginger, Lemon Juice, Tamarind, Cumin, Brown Sugar, Coriander, Salt, Paprika, Turmeric, Garam Masala, Fenugreek Leaves, Ground Chili Peppers, Asafetida
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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