No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TIKKA MASALA MILD COCONUT CREAM, TOMATO & ROASTED SPICES INDIAN SIMMER SAUCE, TIKKA MASALA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, mildly spiced sauce with a richly savory, slightly tangy flavor and velvety mouthfeel; commonly used to simmer proteins or vegetables, then served over rice or with flatbreads. Reviewers note consistent convenience, family-friendly heat level, and easy preparation, while some mention processed taste and variation in seasoning intensity and texture.

Ingredients

Water, Fresh Onions, Organic Coconut Cream, Tomato Paste, Non-gmo Canola Oil, Fresh Garlic, Fresh Ginger, Lemon Juice, Tamarind, Cumin, Brown Sugar, Coriander, Salt, Paprika, Turmeric, Garam Masala, Fenugreek Leaves, Ground Chili Peppers, Asafetida

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TIKKA MASALA MILD COCONUT CREAM, TOMATO & ROASTED SPICES INDIAN SIMMER SAUCE, TIKKA MASALA is available at 1 retailer

Whole Foods

About this product

Sauce · Liquid

Flavor
SavoryMild
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? TIKKA MASALA MILD COCONUT CREAM, TOMATO & ROASTED SPICES INDIAN SIMMER SAUCE, TIKKA MASALA | Spoonful