Is Bol One Pot Meal Coconut Lentil Turmeric Daal 450g Vegan?
Description
Creamy, mildly spiced daal with a smooth, slightly chunky texture that warms easily; flavor is savory and aromatic. Commonly used as a quick main or side, paired with rice or flatbread, or reheated for convenience. Reviewers frequently note consistent texture, convenient packaging, and approachable spice level and occasional packaging remarks.
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Description
Creamy, mildly spiced daal with a smooth, slightly chunky texture that warms easily; flavor is savory and aromatic. Commonly used as a quick main or side, paired with rice or flatbread, or reheated for convenience. Reviewers frequently note consistent texture, convenient packaging, and approachable spice level and occasional packaging remarks.
Ingredients
Water, Chickpeas, Lentils, Potato, Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.