Is BOL One Pot Meal Japanese Katsu Curry Low FODMAP?

Ingredients

Water, Black Turtle Beans (11%), Red Lentils, Chickpeas (8%), Sweet Potato (7%), Carrots, Red Peppers, Coconut Cream, White Onion, Ginger Puree, Rice, Katsu Seasoning (Ground Spices: Turmeric, Ginger, Coriander, Cumin, White Pepper, Fennel, Cinnamon, Fenugreek, Chilli Powder, Nutmeg, Clove, Allspice, Star Anise), Onion, Salt, Garlic, Demerara Sugar, Natural Flavouring, Yeast Extract, Rapeseed Oil, Garlic, Light Brown Sugar, Coriander.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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