Is BOL One Pot Meal Japanese Katsu Curry Vegan?

Ingredients

Water, Black Turtle Beans (11%), Red Lentils, Chickpeas (8%), Sweet Potato (7%), Carrots, Red Peppers, Coconut Cream, White Onion, Ginger Puree, Rice, Katsu Seasoning (Ground Spices: Turmeric, Ginger, Coriander, Cumin, White Pepper, Fennel, Cinnamon, Fenugreek, Chilli Powder, Nutmeg, Clove, Allspice, Star Anise), Onion, Salt, Garlic, Demerara Sugar, Natural Flavouring, Yeast Extract, Rapeseed Oil, Garlic, Light Brown Sugar, Coriander.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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