Is Bol One Pot Meal Thai Massaman Curry Gluten Free?

Ingredients

Water, Chickpeas (12%), Cannellini Beans, Carrots, Lentils (6%), Potatoes, Coconut Milk, Green Beans, Onions, Coconut Cream, Kale, Ginger Puree, Sweet Potatoes, Vegetable Stock (vegetable Concentrates (carrot, Onion, Leek), Salt, Water, White Pepper), Lemon Juice, Apple Juice, Coriander, Red Chillies, Lemon Grass, Lime Leaves, Salt, Cumin, Garlic Puree, Coconut Oil, Cardamom, Cinnamon, Paprika Extract, Chilli Powder, Nutmeg, Cloves.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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