Is BOL Protein Power Soup Sweet Potato Lentil Daal Low FODMAP?

Ingredients

Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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