Is BOL Whole Roasted Firecracker Cauliflower Centrepiece Low FODMAP?

Ingredients

Cauliflower, Teriyaki Drizzle, Sugar, Water, Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Rice Vinegar, Demerara Sugar, Corn Starch), Firecracker Marinade, Vegetable Oils (Rapeseed Oil, Shea Oil), Spices (Paprika, Cracked Red Chilli, Chilli Powder, Black Pepper), Dried Garlic, Dried Red Bell Pepper, Dried Tomato, Colour: Paprika Extract, Acid (Citric Acid), Garlic Extract, Onion Extract), Edamame Beans (Soya), Black Sesame Seeds, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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