Is Bold Beauty Collagen Low FODMAP?
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Ingredients
Allulose, Collagen Peptides, Cassava Root Syrup, Palm Kernel Oil, Cashew Butter, Cocoa Butter, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Soluble Tapioca Fiber, Pea Protein, Rice Protein, Plant Fibers, Organic Oat Milk, Natural Flavors, Sea Salt, Vanilla Extract, Sunflower Lecithin, Luo Han Guo Extract (fruit), Deltagold Tocotrienols, Trans-geranylgeraniol (gg-gold), Rosemary Extract. Contains Tree Nuts (Cashew).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.