Is BOLD ITALIAN STYLE RED PEPPER PARMESAN SEASONING BLEND, RED PEPPER PARMESAN Low FODMAP?

Ingredients

SEA SALT, (PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, MALTODEXTRIN, SALT DISODIUM PHOSPHATE, LACTIC ACID), SPICES, RICE MALTODEXTRIN, DEHYDRATED GARLIC, WHEY POWDER, DEHYDRATED ONION, CANE SUGAR, PAPRIKA, TOMATO POWDER, CITRIC ACID, SILICON DIOXIDE (ADDED AS A FLOW AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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