Is Bolners Fiesta Fiesta 4.5 Oz Spanish Rice Seasoning Vegan?
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Ingredients
Salt, Onion, Garlic, Chicken Flavor (Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean And Cottonseed Oil, Thiamine Hydrochloride, Dextrose, Disodium Inosinate, And Disodium Guanylate), Spices, Calcium Stearate (Free Flow Agent)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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